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Chromium: Helps build muscle and burn fat. Helps maintain normal levels of blood sugar.
Stabilizes Blood Sugar
Chromium is used for improving blood sugar control in people with diabetes and prediabetes. Studies have shown that chromium helps keep blood sugar levels normal by improving the way our bodies use insulin.
Diabetes Care November 2004 vol. 27 no.11 2741-2751.
Studies have shown that chromium is effective in lowering blood lipids in the human body. Levels of total cholesterol were shown to decrease when chromium was introduced.
West J Med. 1990 Jan; 152(1): 41-45.
Mutat Res. 2006 Nov 7; 610(1-2): 93-100.
Chromium treatment has been shown to improve mood and aid in some psychiatric conditions. One study suggests that chromium may be helpful in the treatment of binge eating disorder.
J Psychosom Res. 2013 Jul; 75(1): 36-42.