Magnesium: Important for healthy functioning of the kidneys, nerves, bones, muscles and heart.
Muscles Nerves and Bones
Magnesium and calcium work together. Your muscles pull in calcium to contract. Magnesium helps muscles relax and controls muscle contractions. It helps increase oxygen in muscles and lesson the build up of lactic acid. Magnesium also enables calcium to strengthen bones and teeth, keeping the skeletal system healthy.
Potter JD, Robertson SP, Johnson JD, "Magnesium and the regulation of muscle contraction." Fed Proc. 1981 Oct;40(12):2653-6.
Magnesium helps regulate and absorb nutrients in the body and a lack of magnesium in the body can result in serious deficiencies which cause illness and make you prone to infection and virus. A common trait of a magnesium deficiency is a vitamin D inefficiency which in turn creates a weak immune system.
CarstenSchmitz, Anne-LaurePerraud. "Magnesium and the Immune Response," Molecular, Genetic, and Nutritional Aspects of Major and Trace Minerals 2017; 319-331
The detoxification of cells is essential in your body because it gets rid of chemicals and compounds that you don’t need. Magnesium helps this process so that energy can be produced. Without this detoxification process, your body would not be able to properly create energy using the food that you eat.
Magnesium allows your body to regulate blood sugar properly. Diabetes can occur when your body does not properly regulate the amount of sugar in your body.
Bo S, Pisu E. Role of dietary magnesium in cardiovascular disease prevention, insulin sensitivity and diabetes. Curr Opin Lipidol. 2008 Feb;19(1):50-6. Review.
Magnesium has a surprisingly significant effect on migraines and headaches by helping to stop them from happening in the first place. This is a result of magnesium’s ability to make muscles relax. By making muscles and blood vessels relax, headaches that are a result of tension can be reduced altogether. You may still experience headaches, but you will not have them as regularly as those who have a magnesium deficiency.
Demirkaya S, Vural O, Dora B, Topcuoglu MA. Efficacy of intravenous magnesium sulfate in the treatment of acute migraine attacks. Headache. 2001;41(2):171-177.
Magnesium helps increase the amount of serotonin produced by the brain which is the chemical that makes you feel happy. It also helps keep other hormones under control by regulating your mood and making you feel better mentally and physically.
Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment.Med Hypotheses.