Muscles Nerves and Bones
Magnesium and calcium work together. Calcium is only absorbed with the help of magnesium. Your
muscles need to be able to pull in calcium in order to contract and pull out when they need to relax and
magnesium helps perform this essential function. Magnesium also enables calcium to strengthen bones
and teeth, keeping the skeletal system healthy.
Magnesium helps regulate and absorb nutrients in the body and a lack of magnesium in the body can
result in serious deficiencies which cause illness and make you prone to infection and virus. A common
trait of a magnesium deficiency is a vitamin D inefficiency which in turn creates a weak immune system.
The detoxification of cells is essential in your body because it gets rid of chemicals and compounds that
you don’t need. Magnesium helps this process so that energy can be produced. Without this
detoxification process, your body would not be able to properly create energy using the food that you
Magnesium allows your body to regulate blood sugar properly. Diabetes can occur when your body does
not properly regulate the amount of sugar in your body.
Bo S, Pisu E. Role of dietary magnesium in cardiovascular disease prevention, insulin sensitivity and
diabetes. Curr Opin Lipidol. 2008 Feb;19(1):50-6. Review.
Magnesium has a surprisingly significant effect on migraines and headaches by helping to stop them from
happening in the first place. This is a result of magnesium’s ability to make muscles relax. By making muscles
and blood vessels relax, headaches that are a result of tension can be reduced altogether. You may still
experience headaches, but you won’t have them as regularly as those who have a magnesium deficiency.
Demirkaya S, Vural O, Dora B, Topcuoglu MA. Efficacy of intravenous magnesium sulfate in the treatment of
acute migraine attacks. Headache. 2001;41(2):171-177.
Magnesium helps increase the amount of serotonin produced by the brain which is the chemical that makes
you feel happy. It also helps keep other hormones under control by regulating your mood and making you
feel better mentally and physically.
Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment.Med Hypotheses.