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November 17, 2020 2 min read

Minerals, when absorbed properly, help our body to carry out daily functions properly and efficiently. While you are more accustomed to names like sodium, potassium, calcium, etc., "Trace Minerals" from Organa International is significantly a new term. Trace minerals are those naturally occurring elements that our body requires less than 100 mg per day. Though needed in smaller quantities, they are very crucial.

The absorption of the goodness of Trace Minerals:

The best way to absorb good amounts of essential trace minerals is to eat right. Being in the food chain, the plants take up these minerals from the soil first and then get transferred to us when we eat these plants or animals feeding on these plants.

A small evaluation of the trace minerals:

As mentioned earlier, trace minerals include a plethora of essential minerals. They are as the following:
  1. Copper (needed 900 mcg for both men and women):
    Widely found in shellfish, nuts, whole grain cereals, organ meats, copper is essential for energy production, improvement of connective tissues, iron metabolism, neurotransmission, and in the production of hemoglobin. Copper deficiencies can occur from excessive zinc intake, malnutrition, or mal-absorption. The deficiency can lead to bone and connective tissue degeneration, abnormal blood cells, and many more.
  2. Iron (18 mg for women and 8 mg for men):
    It is an important founding element of many enzymes and proteins. Iron is needed for the formation of lean muscles and red blood cells. Iron is found in poultry, seafood, red meat and dark leafy vegetables.
  3. Iodine (150 mcg for both men and women):
    Found plenty in dairy products, eggs, poultry, seafood and grains, iodine is a key element of thyroid hormones. Iodine deficiency can cause abnormal lipid profile, slowed metabolism, mental sluggishness and weight gain.
  4. Chromium (35 mcg for men and 25 mcg for women):
    Insulin functions and glucose metabolism need chromium. Its deficiency will cause weakened glucose tolerance, higher insulin levels, and mimic diabetes. A diet incorporating fruits, vegetables, meat, fish, and grains fulfills the dietary needs of chromium.
  5. Zinc (8 mg for women and 11 mg for men):
    Zinc-rich foods include beef, pork, crab, oysters, dark-meat chicken, turkey, cashews, chickpeas, almonds, peanuts, milk, yogurt, cheese. A deficiency of zinc can damage development, anemia, neurologic abnormalities, skin rashes, and decreased immune function.
  6. Manganese (1.8 mg for women and 2.3 mg for men):
    Whole grains, leafy vegetables, nuts and teas are rich in manganese. Manganese helps in metabolic functions, supports bone development and wound healing.
  7. Selenium (55 mcg for both women and men):
    A part of amino acid, selenium has a key role in thyroid hormone, reproduction, DNA synthesis, metabolism and defense against oxidative damage and infection. Infertility in men and cardiovascular disease can happen due to selenium deficiency. Sources of selenium include seafood, dairy products, muscle meats and organ meats.

The fundamental functions of Trace Minerals:

  • Trace Minerals are essential for normal growth and development.
  • They help in neurological functions.
  • Trace Minerals facilitate many biochemical reactions.
  • They are crucial for building hundreds of enzymes in our bodies.
  • They serve as antioxidants.
  • Trace Minerals support the blood system.
  • Trace Minerals from https://organa.net are needed for certain hormones.
  • It is required for normal Gonad development.

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