In today’s age of on-the-go meals, vitamin supplements can add essential nutrients to your diet. However, a walk down any vitamin aisle at the local store could very well make your head spin. This is why we thought it would be useful to put together a brief article discussing this subject. If this is something that you want to learn more about, read on as we break down everything you need to know about multivitamin supplements.
What Are Multivitamins?
Supplements are a type of product that contain a variety of nutrients. The types of nutrients in supplements vary between brands and products. Multivitamins are a specific type of vitamin supplement that contains a variety of minerals and vitamins. They’re generally safe for most people, but sometimes, taking large doses of certain nutrients can have serious side effects. In most cases, a healthy, balanced diet will provide us with all the nutrients we need. Every person is different, though; some people may need additional nutrients to stay healthy.
Minerals commonly found in multivitamins include:
Most multivitamins contain vitamins and other nutrients, but they may also contain herbs, amino acids, and fatty acids.
Do You Need to Take Supplements?
The first thing to note is that not everyone needs a supplement, as long as their diet is healthy and balanced. Nutritional foods can provide a lot of benefits, including the range of nutrients we need.
If you want to know whether you need to take a supplement, you need to understand your diet. A blood test that checks your vitamins levels can tell you whether you’re getting the vitamins you need from food. The results of your blood test will help you understand what you should take.
Can You Take Too Many Multivitamins?
Most multivitamins won’t be harmful to you, but there are some that can cause serious side effects if you take large amounts of them.
You only need a small amount of water-soluble vitamins, like vitamin C and B vitamins. They are flushed out of the body in large amounts, so a high-dose supplement will not be harmful. However, too much mega-dose can cause diarrhea and too much B7 can cause liver damage.
Opting for fat-soluble vitamins — like vitamin A — can cause issues. In fact, too much of this vitamin over many years can affect your bones and increase your risk of fractures as you age. During pregnancy, having too much of these vitamins can lead to harm to your unborn baby. Minerals like iron can also cause issues when you have too much.
We hope this article proves to be useful when it comes to furthering your understanding of multivitamins. As you can see, multivitamins aren’t as straightforward as you may have initially believed. Be sure to keep everything you learned here in mind so that you can make the most informed decisions regarding your health.
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