Free Shipping on All Us Orders Over $25

0

Your Cart is Empty

Everything You Need to Know About Multivitamin Supplements

March 24, 2022 3 min read

Everything You Need to Know About Multivitamin Supplements

In today’s age of on-the-go meals, vitamin supplements can add essential nutrients to your diet. However, a walk down any vitamin aisle at the local store could very well make your head spin. This is why we thought it would be useful to put together a brief article discussing this subject. If this is something that you want to learn more about, read on as we break down everything you need to know about multivitamin supplements.

What Are Multivitamins?

Supplements are a type of product that contain a variety of nutrients. The types of nutrients in supplements vary between brands and products. Multivitamins are a specific type of vitamin supplement that contains a variety of minerals and vitamins. They’re generally safe for most people, but sometimes, taking large doses of certain nutrients can have serious side effects. In most cases, a healthy, balanced diet will provide us with all the nutrients we need. Every person is different, though; some people may need additional nutrients to stay healthy.

  • Vitamins commonly found in multivitamins include:
  • Vitamin A
  • B vitamins — like folic acid and vitamin 12
  • Vitamin C 
  • Vitamin D
  • Vitamin E
  • Vitamin K

Minerals commonly found in multivitamins include:

  • Calcium
  • Iodine
  • Iron
  • Magnesium
  • Manganese
  • Molybdenum
  • Selenium
  • Zinc

Most multivitamins contain vitamins and other nutrients, but they may also contain herbs, amino acids, and fatty acids.

Do You Need to Take Supplements?

The first thing to note is that not everyone needs a supplement, as long as their diet is healthy and balanced. Nutritional foods can provide a lot of benefits, including the range of nutrients we need. 

If you want to know whether you need to take a supplement, you need to understand your diet. A blood test that checks your vitamins levels can tell you whether you’re getting the vitamins you need from food. The results of your blood test will help you understand what you should take.

Can You Take Too Many Multivitamins?

Most multivitamins won’t be harmful to you, but there are some that can cause serious side effects if you take large amounts of them. 

You only need a small amount of water-soluble vitamins, like vitamin C and B vitamins. They are flushed out of the body in large amounts, so a high-dose supplement will not be harmful. However, too much mega-dose can cause diarrhea and too much B7 can cause liver damage.

Opting for fat-soluble vitamins — like vitamin A — can cause issues. In fact, too much of this vitamin over many years can affect your bones and increase your risk of fractures as you age. During pregnancy, having too much of these vitamins can lead to harm to your unborn baby. Minerals like iron can also cause issues when you have too much.

Conclusion

We hope this article proves to be useful when it comes to furthering your understanding of multivitamins. As you can see, multivitamins aren’t as straightforward as you may have initially believed. Be sure to keep everything you learned here in mind so that you can make the most informed decisions regarding your health.

If you’re looking for the bestmineral products in Springville, then you’ve come to the right place. The finest mineral products for your wellness and vitality. Organa International provides nano minerals made from the purest materials to the highest industry standards.



Also in News - Organa International

Why Your Health Program Needs a Liquid Minerals Supplement
Why Your Health Program Needs a Liquid Minerals Supplement

August 31, 2022 2 min read

Dietary supplements provide your body with the vitamins and minerals it needs to be healthy. They come in many forms, including tablets, capsules, powders, and liquids, and are meant to supplement your daily diet.

It can be difficult to remember to take your vitamin supplements every day. You may forget to take them with you when you leave the house, or they may be difficult to swallow. Liquid mineral supplements can be more convenient, often safer, and have properties that make them faster to digest and more effective. Here are more reasons why you need these in your diet plan.

Read More
5 Biggest Benefits of Shea Butter for Your Face
5 Biggest Benefits of Shea Butter for Your Face

August 31, 2022 3 min read

Shea butter is useful for hydrating and softening skin. It’s also used as a base for many cosmetics and can be helpful for treating skin irritations.

Shea butter is a great cosmetic ingredient for softening skin because it has high concentrations of fatty acids and vitamins. It also has anti-inflammatory and healing properties, so using shea butter on your body can help to condition and soothe your skin.

Let's take a look at some of the biggest benefits of using shea butter on your skin.

Read More
How Magnesium Minerals Can Help with Muscle Tension
How Magnesium Minerals Can Help with Muscle Tension

August 18, 2022 2 min read

Let's spotlight how magnesium can help to reduce muscle tension and improve range of motion in people experiencing neck pain.  So many of us when experiencing neck and shoulder pain or headaches, turn to medications that offer pain relief.  Looking for an organic way to ease muscle tension? You may want to consider magnesium supplements. Continue reading to learn more.
Read More