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May 25, 2022 3 min read

Magnesium is a great natural supplement for sleep, and it's also excellent for your overall health. Not only does magnesium help you sleep, but it helps your body get the rest that it needs. There are many different types of magnesium supplements on the market, but sometimes finding the right one can be tricky. Let's take a look at the different types of magnesium supplements and the benefits they can provide to your body.

Magnesium Supplements for Better Sleep and Overall Health

1 - Magnesium Glycinate

This is one of the most beneficial magnesium supplements from a magnesium standpoint. Glycine is an amino acid that is used in many different enzymes in your body, and it is known for lowering the effects of stress. Glycine is also an excellent natural sleep aid, and it works well for many individuals who have trouble sleeping.

One of the best things about glycine is that it is known for having a hard time making its way into the water supply. This means that your body won't just flush the supplement out when you go pee. The amount of glycine in your body will stay in your body and provide you with the glycine effects that you need. It's the perfect type of magnesium supplement for sleep.

2 - Magnesium Sulfate

This is the type of magnesium supplement that is most commonly used in bath salts and Epsom salt baths. Magnesium sulfate is a natural muscle relaxant, and it is also good for relaxation and sleep. The supplement does contain some sulfur in it, which is why it is also used for getting rid of warts.

3 - Magnesium Oxide

This is a type of magnesium supplement that is often used in commercial chocolate milk, but it is not very beneficial for your body. It contains only 4% elemental magnesium, and the rest is inorganic molecules. These molecules will make it into your bloodstream, but they won't be very beneficial to your body.

4 - Magnesium Carbonate

This is one of the least expensive types of magnesium supplements on the market. It is often used as a laxative and can cause irritation in the digestive system. It is not effective for getting you to sleep, but it is effective for easing constipation.

5 - Magnesium Taurate

Magnesium taurate is a type of natural magnesium supplement that contains magnesium and a small amount of taurine. This is an amino acid that has a sedative effect on the brain. It is one of the best natural sleep supplements on the market, and it is beneficial for many people who require assistance getting to sleep.

6 - Magnesium Orotate

This is one of the most effective types of magnesium supplements for sleep. It is an important part of your body's energy production pathway. If you are magnesium deficient, your body won't be able to produce energy properly. Orotate is also one of the best supplements for boosting your immune system and helping you stay healthy.


Magnesium is an essential mineral that your body needs each and every day. It contains very few harmful substances, and it is a natural muscle relaxant. If you have trouble sleeping, you should give one of these types of magnesium supplements a try. You may be surprised by the results.

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