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Magnesium Supplements for Better Sleep and Overall Health

May 25, 2022 2 min read

Magnesium Supplements for Better Sleep and Overall Health

Magnesium is a great natural supplement for sleep, and it's also excellent for your overall health. Not only does magnesium help you sleep, but it helps your body get the rest that it needs. There are many different types of magnesium supplements on the market, but sometimes finding the right one can be tricky. Let's take a look at the different types of magnesium supplements and the benefits they can provide to your body.

Magnesium Supplements for Better Sleep and Overall Health

1 - Magnesium Glycinate

Magnesium Glycinate is an easily absorbable form of magnesium. Glycine is an amino acid that is used in many different enzymes in your body, and it is known for lowering the effects of stress. Glycine is also an excellent natural sleep aid, and it works well for many individuals who have trouble sleeping.

2 - Magnesium Sulfate

This form of magnesium supplement that is most commonly used in bath salts and Epsom salt baths. Magnesium sulfate is a natural muscle relaxant, and it is also good for relaxation and sleep. The supplement does contain some sulfur in it, which is why it is also used for getting rid of warts.

3 - Magnesium Oxide

Magnesium Oxide is formed from magnesium and oxygen ions.  Some people use this as an antacid to relieve heartburn or indigestion.  Some side effects from taking magnesium oxide are: bloating, gas and diarrhea. It has a lower rate of bioavailability.

4 - Magnesium Carbonate

This is one of the least expensive types of magnesium supplements on the market. It is often used as a laxative and can cause irritation in the digestive system. It is not effective for getting you to sleep, but it is effective for easing constipation. This form of magnesium is not as bioavailable as other forms.

5 - Magnesium Taurate

Magnesium Taurate is a type of magnesium supplement that contains magnesium and a small amount of taurine. This is an amino acid that has a sedative effect on the brain. It is a natural sleep supplement, and it is beneficial for many people who require assistance getting to sleep.

6 - Magnesium Orotate

Magnesium Orotate is the magnesium salt of orotic acid.  It is attached to a big molocule, so there is less magnesium by weight.  Orotate is a good supplement for boosting your immune system and helping you stay healthy.

Conclusion

Magnesium is an essential mineral that your body needs each and every day. It contains very few harmful substances, and it is a natural muscle relaxant. If you have trouble sleeping, you should give one of these types of magnesium supplements a try. You may be surprised by the results.

If you are looking formagnesium cream for pain, come to Organa International. We provide nano minerals made from the purest materials to the highest industry standards.


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