Even though essential minerals are derived from food, they play an equally important role in the long-term health of our bodies. They perform vital functions that help us live long and prosperous lives, especially when you get them from liquid minerals supplements.
When talking about a balanced diet, we refer to our bodies' essential minerals and vitamins. But what makes these nutrients so unique?
Many Western diets lack minerals and vitamins such as magnesium, vitamin C, and vitamin D. Fortunately; these nutrients are easy to find in various foods—plant and animal products alike, whether as meals or even liquid minerals supplements!
Vegetarian diets typically contain a more comprehensive range of minerals and vitamins than meat-heavy diets. As long as you eat various foods from different food groups, you’ll get all the zinc, calcium, and iron you need. And you can also find your daily intake of every vitamin in pretty much any supermarket.
If you have ever read the nutritional information on a product, then the term "macronutrients" might be familiar. But what about trace minerals?
Trace minerals are minerals needed in tiny amounts. They may not be present in high concentrations, but they are just as important as the major minerals. An example of a trace mineral is iodine. This micronutrient is essential to form hormones in the thyroid.
On the other hand, major minerals are present in the body in high concentrations. The body needs large doses of major minerals to function correctly, whether you get them from meat, fruits, veggies, or liquid minerals supplements. Magnesium, Calcium and Vitamin C are examples of major minerals.
Major and trace minerals work together in your body to create optimal health and body function. If you are lacking in these nutrients, you may experience deficiencies or metabolic problems. An excess of any of them is also not recommended. Some trace minerals that may be vital to our health may lack sufficient research concerning their effects on the body.
Micronutrients are essential for all functions of the body. They are necessary for energy production, immune function, blood clotting, growth, bone health, nervous system function, and muscle health.
Prioritize these foods in your diet to get the minerals your body needs:
Calcium: Milk and dairy products are ideal sources of calcium. Calcium is also in greens like broccoli, kale, spinach, arugula, and chard.
Chloride: A primary source is table salt. You can also get chloride in foods such as olives, lettuce, tomatoes, and celery.
Magnesium: Whole grain foods are essential.
Potassium: Fruits like bananas and melons, as well as veggies like tomatoes, carrots, and avocados, are high in potassium.
Sodium: Table salt, salted nuts, and cured meats all contain sodium.
Micronutrients and essential minerals are necessary for the proper functioning of our bodies. Minerals are nutrients that we need to consume daily to live. And since our bodies don't produce minerals on their own, we must get these micronutrients from food and liquid minerals supplements to live a healthy life.
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