Your Cart is Empty

It’s in the Name, Why Essential Minerals Are Vital for Life

March 16, 2022 3 min read


Even though essential minerals are derived from food, they play an equally important role in the long-term health of our bodies. They perform vital functions that help us live long and prosperous lives, especially when you get them from liquid minerals supplements.

The Essential Info on Essential Minerals

When talking about a balanced diet, we refer to our bodies' essential minerals and vitamins. But what makes these nutrients so unique?

Many Western diets lack minerals and vitamins such as magnesium, vitamin C, and vitamin D. Fortunately; these nutrients are easy to find in various foods—plant and animal products alike, whether as meals or even liquid minerals supplements!

Vegetarian diets typically contain a more comprehensive range of minerals and vitamins than meat-heavy diets. As long as you eat various foods from different food groups, you’ll get all the zinc, calcium, and iron you need. And you can also find your daily intake of every vitamin in pretty much any supermarket.

Major Minerals vs. Trace Minerals

If you have ever read the nutritional information on a product, then the term "macronutrients" might be familiar. But what about trace minerals?

Trace minerals are minerals needed in tiny amounts. They may not be present in high concentrations, but they are just as important as the major minerals. An example of a trace mineral is iodine. This micronutrient is essential to form hormones in the thyroid.

On the other hand, major minerals are present in the body in high concentrations. The body needs large doses of major minerals to function correctly, whether you get them from meat, fruits, veggies, or liquid minerals supplements.  Magnesium, Calcium and Vitamin C are examples of major minerals.

The Functions of Micronutrients

Major and trace minerals work together in your body to create optimal health and body function.  If you are lacking in these nutrients, you may experience deficiencies or metabolic problems. An excess of any of them is also not recommended. Some trace minerals that may be vital to our health may lack sufficient research concerning their effects on the body.

Micronutrients are essential for all functions of the body.  They are necessary for energy production, immune function, blood clotting, growth, bone health, nervous system function, and muscle health.

Foods that Contain Much-Needed Nutrients

Prioritize these foods in your diet to get the minerals your body needs:

  • Calcium: Milk and dairy products are ideal sources of calcium. Calcium is also in greens like broccoli, kale, spinach, arugula, and chard.

  • Chloride: A primary source is table salt.  You can also get chloride in foods such as olives, lettuce, tomatoes, and celery.

  • Magnesium: Whole grain foods are essential.

  • Potassium: Fruits like bananas and melons, as well as veggies like tomatoes, carrots, and avocados, are high in potassium.

  • Sodium: Table salt, salted nuts, and cured meats all contain sodium.

Get Liquid Minerals Supplements Today

Micronutrients and essential minerals are necessary for the proper functioning of our bodies.  Minerals are nutrients that we need to consume daily to live. And since our bodies don't produce minerals on their own, we must get these micronutrients from food and liquid minerals supplements to live a healthy life.

Order yourliquid minerals supplements today from Organa International! We offer only the finest mineral products for your wellness and vitality by providing nano minerals created from the purest materials to the highest industry standards. Order from our online store now!

Also in News - Organa International

Signs That Your Digestion Could Use Improving
Signs That Your Digestion Could Use Improving

February 13, 2023 3 min read

There are many correlations between your gut and your brain. In fact, it has been said that your gut is the second brain in your body. If you have an unhealthy gut, it can affect your entire body adversely. In order to understand this fully, it helps to first understand how a well-functioning gut should operate. 
Read More
Why You Aren't Getting As Much Iron As You Think You Are
Why You Aren't Getting As Much Iron As You Think You Are

January 30, 2023 3 min read

Many people believe that as long as you eat meat regularly, you will get all of the iron that you need in your diet. Haem iron is found in meat, fish, and poultry. People also think that you can eat a few hamburgers or steaks per week and get the amount of iron that you need. However, that isn’t likely to be true depending on what the rest of your diet consists of. We will review the importance of iron, different types of iron, and what iron means to your overall health. 
Read More
Should I Make A New Year's Resolution This Year Pertaining To My Health?
Should I Make A New Year's Resolution This Year Pertaining To My Health?

January 16, 2023 4 min read

Each year, millions of people make New Year’s resolutions in order to make some sort of change in their lives. The top two resolutions people make according to Statista are exercising more and eating healthier. However, some other common resolutions are to lose weight, save money, spend more time with family, and spend less time on social media. We will review why you may not want to start a resolution and how to have success if you elect to do so. 
Read More