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Zinc’s Role in Your Body - Its Many Health Benefits

June 09, 2022 3 min read

Zinc’s Role in Your Body - Its Many Health Benefits

Amino acids—the building blocks of protein—can't be absorbed by the body without minerals. Vitamins and minerals work together to help the body digest food, form red blood cells, and keep bones, skin, and muscles healthy. And one of the essential minerals your body needs to consume is zinc.

This article will talk about zinc and the benefits it can bring to your body.

What Is Zinc?

Zinc is a mineral found in many foods, including red meat, seafood, poultry, dairy, and beans. It's also found in nutritional supplements and multivitamins. And it's essential for good health.

Zinc is found in all of our cells, especially throughout the digestive tract. This mineral is necessary to create more than 300 different enzymes that regulate the body.

How Does Zinc Work

Here are just some of the many functions of zinc in the human body:

  1. Helps Clear Up Your Skin

Zinc is a trace element, which means it's needed in tiny amounts to keep the body healthy. But it's an essential nutrient that the human body cannot make.

Studies have shown that zinc helps clear up acne and other skin breakouts because it plays a vital role in forming new cells. When the body is deficient in zinc, skin problems can occur. 

  1. Helps Build Strong Bones

Osteoporosis is a condition in which bones become weak and can break easily. It affects about  10 million Americans. But some studies show that people who get the RDI for zinc increase their bone density. As you age, your body needs more zinc to keep your bones strong. Your body also requires it to form new cells.

  1. Faster Wound Healing

Zinc can help heal wounds as quickly as possible because it's an essential component of cells. It also helps fight infections. It may even suppress certain bacteria that could otherwise cause infections.

  1. Keeps Immune System Healthy

Zinc may help you fight colds and the flu because it works with other nutrients in the body to boost immunity and ward off infections. 

  1. Promotes Growth and Development

Zinc plays a vital role in the growth and development of children. It's crucial for helping babies grow and develop at the beginning of life. It's also necessary for helping adults develop healthy skin, bones, and organs.

  1. Protects Your Eyes

Zinc plays a role in the health of your eyes.  Some studies show that people with the lowest zinc levels have the most problems with their vision. It's an essential part of helping your eyes work properly.


Zinc is an essential mineral that the body needs to stay healthy. It has many benefits, including preventing skin problems and helping bones stay strong. 

This nutrient is vital for the proper growth and development of babies, children, and adults. It has many other benefits for the body as well. And it's found in foods, multivitamins, and supplements.

Getting enough zinc can help keep the body healthy, and it may help you fight off some illnesses. So, make sure you get your daily recommended amount of zinc!

Organa International offers  mineral drinks and various supplements, such as Organa Zinc. You get a premium, high-quality, and potent zinc supplement for your body to absorb quickly and efficiently. Get yours today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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