February 13, 2023
3 min read
There are many correlations between your gut and your brain. In fact, it has been said that your gut is the second brain in your body. If you have an unhealthy gut, it can affect your entire body adversely. In order to understand this fully, it helps to first understand how a well-functioning gut should operate.
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January 30, 2023
3 min read
Many people believe that as long as you eat meat regularly, you will get all of the iron that you need in your diet. Haem iron is found in meat, fish, and poultry. People also think that you can eat a few hamburgers or steaks per week and get the amount of iron that you need. However, that isn’t likely to be true depending on what the rest of your diet consists of. We will review the importance of iron, different types of iron, and what iron means to your overall health. Read More 
January 16, 2023
4 min read
Each year, millions of people make New Year’s resolutions in order to make some sort of change in their lives. The top two resolutions people make according to Statista are exercising more and eating healthier. However, some other common resolutions are to lose weight, save money, spend more time with family, and spend less time on social media. We will review why you may not want to start a resolution and how to have success if you elect to do so. Read More 
December 30, 2022
4 min read
A diet that lacks the proper nutrients can result in a wide range of discomforting symptoms. Your body uses these symptoms as a way to communicate a particular deficiency in minerals or vitamins in your body. If you pay attention to these symptoms, you can adjust or supplement your diet to assure that your body stays healthy. In our blog we will review some common deficiencies and discuss how to handle them.
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December 18, 2022
3 min read
As temperatures in North America rapidly decrease during the winter months, many people have their health take a turn for the worse. You might feel dehydrated from dry air or feel weak from lack of sufficient vitamin D. You might even catch the flu or a similar virus that spreads more easily during winter months. In this article we review what colloidal silver is and how you might find it useful this time of year.
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November 29, 2022
3 min read
Magnesium plays a significant role in promoting the health of your body. In fact, it is one of the 24 major essential vitamins and nutrients that our bodies require in order to function properly. A magnesium deficiency can lead to a variety of health problems including high blood pressure, heart disease, diabetes, and osteoporosis. Magnesium is crucial for your brain and body so let’s talk about what it is and why you should pay attention to it as it relates to your daily life.
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November 14, 2022
3 min read
Minerals are an important part of all physical life and the basis of nutrition. Minerals represent about 5-6% of the total weight of the body. Minerals help control every organ function and electrical impulse in the human body. Mineral supplements can help you bridge any nutritional gaps by providing essential minerals in a convenient form.
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August 31, 2022
2 min read
Dietary supplements provide your body with the vitamins and minerals it needs to be healthy. They come in many forms, including tablets, capsules, powders, and liquids, and are meant to supplement your daily diet.
It can be difficult to remember to take your vitamin supplements every day. You may forget to take them with you when you leave the house, or they may be difficult to swallow. Liquid mineral supplements can be more convenient, often safer, and have properties that make them faster to digest and more effective. Here are more reasons why you need these in your diet plan.
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August 31, 2022
3 min read
Shea butter is useful for hydrating and softening skin. It’s also used as a base for many cosmetics and can be helpful for treating skin irritations.
Shea butter is a great cosmetic ingredient for softening skin because it has high concentrations of fatty acids and vitamins. It also has anti-inflammatory and healing properties, so using shea butter on your body can help to condition and soothe your skin.
Let's take a look at some of the biggest benefits of using shea butter on your skin.
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August 18, 2022
2 min read
Let's spotlight how magnesium can help to reduce muscle tension and improve range of motion in people experiencing neck pain. So many of us when experiencing neck and shoulder pain or headaches, turn to medications that offer pain relief. Looking for an organic way to ease muscle tension? You may want to consider magnesium supplements. Continue reading to learn more.
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August 18, 2022
2 min read
Have you ever heard of magnesium cream? It is a product that many people value for its ability to help you sleep. Sleep can be hard to come by for many individuals for a variety of reasons. If this is the case for you, magnesium cream might very well catch your interest!
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August 04, 2022
3 min read
Magnesium is becoming more popular in beauty and wellness products. It isn't a newcomer to the health and beauty scene as it was used as an ingredient in ancient times. However, many of us are only now becoming aware of the numerous benefits it naturally gives.
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