MSM (methylsulfonylmethane) is a white, odorless, water-soluble substance which is about one-
third sulfur. MSM is a natural form of organic sulfur found in all living organisms. It is found in all foods
– vegetables, fruits, meat, and milk. MSM is quickly lost from food when it is processed, cooked, and
stored. Because it is difficult to get enough MSM in our diet, it is becoming a popular supplement.
Organa MSM is designated GRAS and is considered safe for direct or indirect additives to foods.
There are many benefits of MSM.
The body uses MSM to create new, good healthy cells. Vitamins and amino acids work with MSM during
this process. Without proper levels of MSM, our bodies are unable to build good healthy cells which
leads to illness. Our body produces new cells 24 hours a day. If our body doesn’t receive the proper
nutrition and building materials it needs from the foods we eat, it will produce bad, dysfunctional cells.
MSM is essential for a good flexible cell capable of maintaining good health.
Improves skin health and complexion
MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked
skin are all developed through a loss of collagen. MSM works together with Vitamin C to build
new, healthy tissues. MSM can normalize collagen formation and radically improve skin health.
Research has shown that MSM is highly effective in improving joint flexibility. Additionally, it
helps to produce flexible skin and muscle tissue. This leads to an increase in overall flexibility
due to a restoration of the “juiciness” in the tissues.
Kim LS, Axelrod LJ, Howard P, Buratovich N, Waters RF. Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the
knee: a pilot clinical trial. Osteoarthritis Cartilage 2006 Mar; 14(3):286–94. Epub 2005 Nov 23.
Detoxifies the body
One of the most important features of MSM is that it makes your cells more permeable. This
means that it allows toxins and metabolic waste products to easily be moved out of the cells,
while essential nutrients and hydration can be moved in. It’s a calcium phosphate dissolver, so
it has a remarkable ability to break up the bad calcium that’s at the root of degenerative
Strengthens hair and nails
Collagen and keratin and both critical for the production of healthy hair and nails. MSM is a
mineral that provides the sulfur needed to produce collagen and keratin. It’s also highly noted
to contribute to exceptional strength and thickness of the hair and nails, which can be noticed
in just a couple weeks of consistent use.
Lactic acid and other byproducts cause pain and soreness in the body. MSM increases the
ability of the body to eliminate waste products at the cellular level. This speeds recovery and
frees up more energy for rebuilding.
Kalman DS, Feldman S, Samson A, Krieger DR. A Randomized Double Blind Placebo Controlled Evaluation of MSM
for Exercise Induced Discomfort/Pain. FASEB J. 2013 27:1076.7
Naturally Increases energy
Due to the increased permeability of the cells, less energy is required to deal with the
accumulation of toxins. This results in more energy being redirected towards activity and
necessary healing. Digestion is the biggest energy requirement of the body (Approximately 70-
80% of your energy is spent on digestion each day). MSM increases the absorption of nutrients
so that the energy expenditure on digestion is vastly reduced.
MSM is a powerful anti-inflammatory due to its ability to allow metabolic wastes to be removed
from the cells. Excess weight on the body is actually inflammation. The cells of the body are
chronically inflamed and retaining the byproducts of metabolic processes. Sulfur needs to be
present in order for these toxins and wastes to be removed from the body. When these
byproducts can be removed from the system, then the cells can also dispose of excess fluids
that were being stored as a buffer. What results is a natural and effective reduction in
Amiel D, Healey R and Oshima Y. Assessment of methylsulfonylmethane (MSM) on the development of
osteoarthritis (OA): An animal study. FASEB J. 2008; 22:1094.3.
MSM is as safe as drinking pure water. Because of its inert nature, MSM is non-allergenic and
has no interfering or undesirable effects. It is estimated that the body uses up about 1/8
teaspoon of MSM each day, it uses what it needs, and the excess is flushed out. MSM is a free
radical and foreign protein scavenger. It cleans the bloodstream so allergies to food and
pollens go away in about three to four days. The body will use MSM wherever it is needed in
your system. The recommended dose of MSM is 1 tsp. (3696 mg) daily.
Takiyama K, Konishi F, Nakashima Y, Mumamoto C, Maruyama I. Single and 13 – Week Repeated Oral Dose Toxicity
of Methylsulfonylmethane in Mice. Oyo Yakuri Pharmacometrics 2010; 79 (1/2):23-30.